Start Stop .... start stop ... here we go '23

 Meant to start this back up in December.. but... ummm..hmmmm...  didn't happen.  January flew by ... but .. back in there.  As always starting back slow.  I'm 10 lbs up from where I was .... I was allmoooooooost south of 300.  This morning at 315, let the fun begin.    Just for a motivator, ordered a new bench, collars and leather apparatus for tri pushdowns......

Overall, after the shit I've been through the last 3 years......  still above ground and smiling.  Good Days ahead, amigos!


HMFIC ... love this cup made for me by a close friend!

62 and still chugging along (no filters, no sucking in the gut)

New Toy!!

New Collars.... Rocking it!


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