Habit

Finally feeling back in the groove, getting in the 'habit' of going to the gym. Still in a preliminary state of full body workouts, but after my surgery .. I'll get back to Splitting it up. 


Just getting into the gym daily, is a plus.   Changing up things between the free weights and the machines a plus.  The biggest change up has been to finally get the legs into full play.  Been skipping them way too often and now with extensions, curls and presses followed by calves, can tell my metabolism has kicked up a notch ... and that means a path to getting leaner.


Good days ahead .............



LTD


Comments

Post a Comment

Popular posts from this blog

I can almost see the goal line.....

 We're back from Vaca' with the daughter... and a week + away from the scale.  Got on it a lil nervous this morning .. and .. BAM .. under 290.   About a 2 lb weight loss while gone.   Overall ate pretty good, but I snacked in the mornings when I normally don't.  Had a stupid amount of B'day cake and got into a sugar rush a few days ago!   Still.... felt pretty good.  Clothes fit good.. but .. you never know? One lil thing that probably helped is for a couple of reasons, no alcohol the last week or so.  Trying to figure out what messes with me riding sometimes and ... my daughter doesn't partake, so .... I abstained.  No doubt that helped with the weight loss a lil? Back in the bodybuilding days, I stayed away from alcohol for up to 90 days while getting ready for a contest.  So....   that plan may play into this a lil bit over the next sixty days. I'll do whatever it takes to hit 275. But .. as I said before.. I...
Read more

Finally .. down a size

 Finally .. down a size. Man ... didn't think I'd ever get to this point!  Well, actually thought I would have sooner.. but...... slllllllooooooooow going.  Well, finally back into the shirts I should be wearing.  The 3XLs are falling off me.  The 2XLs feel great.  Today picked up two pair of pants for the wedding a size down which is what I was shooting for. After the wedding I crank up the protein and build up the good stuff, and continue to trim down the belly.  Still have one more pants size to go.... Progress p.s.  Still a few pounds from 'betting' weight.  Might have to do some stupid stuff in the coming weeks.
Read more

Chewed off more than I bargained for

Image
Made that bet as few weeks ago.  Yes, alcohol was involved.  I made it based on I was just at 308, and 275 seemed 'close'.  But, I was having some swelling issues and had ballooned up well over 330, so figured I'd get that under control and ...   easy peasy.  Hmmmmmm. Not. Well, I did get it (swelling) under control.  Feel great. Saw the Doc earlier this week and left with flying colors.  Even a reduction in medicine dosages.  But ......   my weight isn't what I'd expected.  As I type this I"m a notch under 319, but feel great.  I've been dropping a pound a day, but it's not realistic to think I'll keep that up.. so .. what to do.  I could do this via KETO simply, but I don't believe it's a long term solution.  Besides, always seems like 5% of that loss is always water and comes back the minute you have some delicious  carbs!  There's the old fashioned method I used during my bodybuilding days. Work you...
Read more