Post Vaca'

Well, that didn't work out as planned.   

Wrenched my back 1/2 way through vaca; nothing major but kept me from 'wanting' to head to the gym.  Down the center of the back, feels like I 'torqued it' .  No disc or lower back issues.. just... something new/weird.  Additionally, I noticed after a few days I was retaining a lot of water.  Feet and legs swollen.  Same thing happened in Galveston few weeks ago.  Too much salt?  Alcohol?   Not sure.. but...   going to do a liquid diet and no alcohol for a few days... hell, maybe a week plus, to reboot the system.  Weight scale read me a number back that was off the charts, so I'm obviously holding double digits of water weight.   Seems impossible but no other explanation.   

Hopefully tomorrow... back in the gym



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